Comments for Fleuron

Comment on Side Effects of Omega 3 Fatty Acids – Discover Fish Oil Benefits in a High-Quality Supplement by lzbthsykes

lzbthsykes — Tue, 01 Dec 2009 23:11:02 +0000

Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which basically reduce inflammation in the body.

It also supplies your body with omega-3 fatty acids.

Comment on Side Effects of Omega 3 Fatty Acids – Discover Fish Oil Benefits in a High-Quality Supplement by Sonya

Sonya — Tue, 01 Dec 2009 19:58:09 +0000

id ask your doc if you are really concerned or check them out online.
omega 3 is also in mayo.

Comment on Side Effects of Omega 3 Fatty Acids – Discover Fish Oil Benefits in a High-Quality Supplement by Ellen R

Ellen R — Tue, 01 Dec 2009 16:49:43 +0000

I was on it for 3 years before I gave up on it. Other than my wallet I noticed no difference.

Comment on Side Effects of Omega 3 Fatty Acids – Discover Fish Oil Benefits in a High-Quality Supplement by Drew

Drew — Tue, 01 Dec 2009 15:39:48 +0000

Fish oil is harmless… as long as it is mercury free. I take it every day… it's no big deal… so no doctor.

As for the side effects… apparently Bekham takes fish oil.. and his wife don't like his fishy breathe… lol!

I take them at night with a meal. My wife wraps herself up in a flannelet jumpsuit with a zipper in the bottom (like a sleeping bag) .. so I've no reason these days to get close enough for her to complain about my breath!

Comment on Side Effects of Omega 3 Fatty Acids – Discover Fish Oil Benefits in a High-Quality Supplement by Harve

Harve — Tue, 01 Dec 2009 15:06:33 +0000

The body needs EFA's (essential fatty acids, OMEGA 3's) for "good fats" in the body. It helps with the proper digestion & distribution of protein/carbs. It also helps the joints move fluidly. There are multiple articles in http://www.bodybuilding.com to explain the scientific details of the benefits and the physioloy of the body.

Keep in mind: If you eat nuts (cashews, almonds), fish/tuna and use things like virgin olive oil, sunflower oil, flaxseed in your food/cooking (in limited amounts) you often do not need to supplement with the pills. Aim for about 15-20% of your dietary nutrition to come from good fats.