The American Heart Association recommends eating foods rich in Omega 3 fatty acids for increased heart health. Omega 3 fish oil supplements are a convenient way of increasing your intake of the healthy fatty acids DHA and EPA.
The benefits of increased consumption of Omega 3 fatty acids are:
- Lowered risk of arrhythmias, which can lead to sudden cardiac death
- Triglyceride levels are reduced
- Growth rate of atherosclerotic plaque is reduced
- Blood pressure can be reduced
The recommendations made are as follows:
- Persons who have no diagnosed coronary heart disease (CHD) should eat fish (preferably fatty fish such as tuna, salmon, mackerel) at least twice a week.
- Patients diagnosed with CHD should get about 1 g of EPA+DHA per day. Fatty fish is recommended but Omega 3 supplements containing EPA+DHA in capsule form can be used. Consult with your physician.
- To lower triglycerides patients should have 2 to 4 grams of EPA+DHA per day. Omega 3 supplementary capsules are recommended. Consult with your physician.
Omega 3 fish oil capsules are an excellent alternative choice for those who are averse to eating more fish or when oily fish sorts are not easily available. These fish oil capsules are pure, concentrated and easily taken.
Omega 3 capsules are manufactured by a process called micro distillation which removes pollutants such as methyl mercury and concentrates the Omega 3 fats DHA and EPA in the end product.
When choosing a product study the levels of contaminants and the levels of DHA and EPA on the packaging. Choose the product that is of highest quality, free of pollutants and rich in DHA and EPA.
You can increase the health of your heart using Omega 3 Fish oil capsules and live a healthier, happier life.
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About Author
Henry “Pops” Hugo recommends natural supplements for better health. For important information about Omega 3 Fish Oil Supplements for improved health visit http://www.omega3life.info/ to learn about concentrated Omega 3 Fish Oil Supplements for your optimal health.A Healthier Life is a Happier Life!