There are no two ways about it. Omega 3 fatty acids are one of the most beneficial natural substances you can take to be healthy and keep your body disease free. The question is, what is the best way to take them? Is taking an enteric coated Omega 3 fish oil capsule really the right thing to do?

To properly understand the ramifications of taking an enteric coated Omega 3 fish oil capsule, we first need to understand the utility of the e (more…)

Nowadays we are simply flooded with choice on most things, and finding the best fish oil capsules is no different. Since their surge in popularity, many poor products are on the market. However, if you know what to look for it becomes a much simpler task.

The benefits of omega 3 fatty acids have been known for a long time but of the two most useful ones, DHA and EPA, DHA has emerged as by far the most important one. This will help preve (more…)

What is the connection between fish oil and cholesterol? What role does fish oil play in prevention of heart disease? Find out the expert answers to these questions in this article.

Fish oil and cholesterol

Scientific research has shown a lot of positive interrelationships between fish oil and cholesterol. It indicates that good quality fish oil supplements help to increase the levels of good cholesterol (more…)

Loaded with omega 3 fatty acids, the benefits of fish oil supplements are numerous. Known for the positive effect it has on heart health, joints and the brain, omega 3 is one of the latest buzzwords in a healthy diet. Because the body does not naturally produce this vitally important compound, it needs to be obtained through foods or supplements.

While many people believe the best source of omega 3 is in plant foods such as walnuts (more…)