Omega-3 fish oil capsules are one of the most important changes we can make to our diet, according to one of the world’s leading scientists, helping to save hundreds of thousands of lives. Check out the benefits and tips for selecting the right one.

You may be aware of some of the benefits like prevention of strokes and heart attacks, lowering of cholesterol and high blood pressure, but many more are being discovered all the time includ (more…)

It never fails every manufacturer will claim to provide the best fish oil. But, can they prove it? In most cases, manufacturers rely on the customer’s lack of information, instead of attempting to educate them. Here’s a look at what the better manufacturers have to say about their products.

The Purity and Freshness is Guaranteed

Independent laboratory analysis has shown that some oils are contaminated with mercury, dioxins and PCBs (more…)

Have you heard? Fish oil supplements are being recommended for everyone! Believe a lot of the hype, with my usual caveats!

Fish oil and whole, un-processed oils in general are just what the doctor ordered. Especially coming out of our 30 year “fat fast” where Americans avoided as much fat as possible, it is good to hear that we can add some good, healthy fats into our diet. There’s been increasing media attention being paid to (more…)