A lot has been said, and written, about fish, fish oil capsules, and Omega-3 fats when it comes to heart disease. However, the never ending questions are: what is better for my heart, fish or fish oil capsules? Can I replace fish with fish oil capsules and obtain the same health benefits? Well, here is the answer.

The American Heart Association and several other groups recommend Omega-3s, the main fat found in fish and fish (more…)

Fish oil is one of the natural remedies for a number of health problems. It is derived from the tissues of the oily fish. The recent studies published in some of the respected scientific magazines show that fish oil has some amazing benefits for health. So what is the fish oil benefit and how fish oil is actually made?

Fish oil is yielded from the cold water fish like mackerel, tuna, salmon, cod and many other fish. It has been re (more…)

With such a vast array of different products, it can be tough to select the best fish oil. If you are aware of a few simple tips however, the process becomes much easier.

To receive the full benefits of it, it should be as pure as possible. The supplier should state where each batch comes from, to help guide you on this.  Fish pick up many toxins like mercury in their flesh and this can be transferred to the supplement.

Look for (more…)

Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish oil prevents heart attack – Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a wee (more…)