Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.

A regular daily dose of fish oil gives us massive health benefits so lets look at them.

We all remember cod liver oil

Growing up I can remember a single event which helped to create a dislike for fish most of my youthful years. That was taking Cod Liver Oil. M (more…)

Most of us know about the omega 3 fish oil benefits by now, with everyone from the government to the heart foundations recommending them! But did you know just how many benefits of fish oil can offer and how to select the right one?

Prevention of heart attacks and strokes is the main one and lowering of high blood pressure or hypertension and lowering of cholesterol are also incredible fish oil benefits that help to save thousands of li (more…)

Are there any serious negative fish oil side effects to be concerned about?  Most people are now aware of how fish oil benefits human health.  But, some people are concerned that there might be risks.  Among those concerned are healthcare professionals.  Here’s why they are concerned and how you can buy a supplement with confidence. 

Anti-Coagulant Activity

An anti-coagulant is a (more…)