There is sufficient evidence these days of the need for Omega-3 in your diet.

“Omega-3 Fatty Acids: Omega-3 fatty acids-found in fish oils- seem to increase the number of PARS, which will help reduce your inflammation (my knees). We recommend you get Omega-3s in the form of three to four ounce servings of fish per week or a 2-gram fish oil capsule a day or an ounce of walnuts a day.” (Page 95 YOU on a Diet, by Dr (more…)

One of the first things is to find a capsule with high levels of a fatty acid DHA. This part of the capsule experts say will benefit you the most.

How’s that exactly? Well, that’s quite a list, for example it can help your cardiovascular system, how your eyes function, and be of help to the elderly with diseases such as Alzheimer’s and Dementia.

Many studies also say it improves your learning ability, memory and a number of oth (more…)