Nearly everybody these days realizes the benefits of consuming fatty fish oil that contains high levels of omega-3 fatty acids DHA and EPA.

The experts are always suggesting we consume fatty fish 2 to 3 times per week. However when you weigh up all the issues — buying fresh fish to get these fatty acids may not be the smartest option. Let’s look at 3 reasons why!

1 – Trying to fit 2 to 3 fish meals int (more…)

What is the best fish oil, and what attributes does it have for it to be considered the best? Well, for starters, fish oil supplements should always meet the standard quality before they can be considered “the best”. Price usually determines this, although, there would always be those expensive oils with quality that’s totally unworthy of its price. So knowing which ones are bad and which ones are good is imperative when it comes to choosing t (more…)