With so many different types of omega 3 products on the market, you can be forgiven for getting confused. However, if you are thinking about an enteric coated omega 3 fish oil capsule, you need to think again as this can be covering up problems and leave you with little or no benefits.

From a scientific point of view, an enteric coated omega 3 fish oil capsule is completely unnecessary.

This is because, as you may know, an enteri (more…)

Let’s get right to the facts. Tons of studies show that fish oil benefits and protects your heart. It helps prevent heart disease, lowers your risk of getting heart disease, and can help fight it. Here are some findings and facts:

• A five-year study at Japan’s Kobe University Graduate School of Medicine found that fish oil supplements reduce cholesterol levels and yield a 19% reduction in the risk for he (more…)

These days it seems that people are becoming more health conscious, and rightly so, as we are being bombarded by “supersized this and supersized that” at our local convenience stores, grocery stores, and many restaurants. Countless reports have been written on the benefits of fish oil in our diets. I would like to share with you some things I have discovered in my search for the best fish oil for improving our health

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I beli (more…)

Fish oil is harvested from cold-water fish, including mackerel, tuna, salmon, cod and others. Nutritionists have recommended including cold water fish as part of a heart healthy diet for years, as it contains two of the most important and easily absorbed Omega 3 fatty acids, EPA and DHA.

Heart Disease Prevention – Large population studies report a significantly lower rate of heart disease death for people who regularly eat fish. Fis (more…)